http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/-t1.htm Sun, 13 Apr 2008 02:31:29 GMT 10 http://illiweb.com/fa/subsilver/logo_en.gif http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/-t1.htm http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/great-exercises-t87.htm areumylifenow So, since I do teach a class and I have learned a ton, I thought I would pass on some of what I know to you! Cardio is great combined with resistance training. You should alternate the parts of your body that you are working every other day. So, say you work on your legs one day, skip a day and do Abs the next, and then back to legs. Give your muscles time to recover. As far as cardio and buring fat, what I have learned is that the first 30 min of exercise burns through your 'fat wall' ... Nutrition and staying in Edward-licious shape!!! Thu, 10 Apr 2008 14:27:19 GMT http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/great-exercises-t87.htm#806 http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/great-exercises-t87.htm http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/ok-ladies-i-m-fat-t75.htm Edye but am seriously considering LA Weight-loss.... in fact I have an appointment with them on Wednesday to discuss
the program. Do any of you have any experience with this particular program?

HELP!]]> Nutrition and staying in Edward-licious shape!!! Mon, 07 Apr 2008 22:23:55 GMT http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/ok-ladies-i-m-fat-t75.htm#615 http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/ok-ladies-i-m-fat-t75.htm http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/low-fat-cal-yummy-treats-t84.htm areumylifenow So, I am coming clean on being a snack junkie! I love salty, sweet and chocolate, in no particular order! BRING 'EM ON!!! Thus, my strict diet is killing me...and grating on my last nerve.... Here are a list of things that get me through! First here are some great tips.... First! Don't eat fruit past lunch....it is a complex carb and if you aren't planning on working out in the afternoon or evening, it will just get stored as fat. WHO KNEW? Second - Eat your proteins after ... Nutrition and staying in Edward-licious shape!!! Wed, 09 Apr 2008 22:22:16 GMT http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/low-fat-cal-yummy-treats-t84.htm#776 http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/low-fat-cal-yummy-treats-t84.htm http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/i-worked-out-today-t24.htm areumylifenow So, here is the thread for you to fess up to the exercise you do everyday, or do not do every day!! [i]hee hee! [/i] My hubby and I got personal trainers last weekend, and we are getting KILLED!!! The nutrition program alone is brutal....ugh! My trainer is the cutest guy and really motivational, but he is a BEAST! I ran into the rest room and dry heaved for 5 min.....however, after I rested for a bit, I was fine. He was so worried, he went and bought me a protien shake....and made me sit ... Nutrition and staying in Edward-licious shape!!! Fri, 28 Mar 2008 19:33:56 GMT http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/i-worked-out-today-t24.htm#85 http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/i-worked-out-today-t24.htm http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/i-m-tryingand-it-s-working-t96.htm Amy So I posted on a different thread that I am taking Phentermine to help with my weight loss. I "had" about 100 lbs to lose!!! I hate actually seing that number, but oh well. Anyway, the medicine helps with appetite control, and it is supposed to change your metabolic pathways. I am of course including a healthy diet, and not really exercising, (on account of the cracked fibula), other than chasing after day care kids all week. But to make a long story longer. I'm ... Nutrition and staying in Edward-licious shape!!! Sun, 13 Apr 2008 02:31:29 GMT http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/i-m-tryingand-it-s-working-t96.htm#962 http://stupidlambs.forumandco.com/nutrition-and-staying-in-edward-licious-shape-f12/i-m-tryingand-it-s-working-t96.htm